A Personalized Approach to Wellness
Discover Kara's story, philosophy, and personalized approach to movement and recovery.
Helping You Move Better, Recover More Fully, and Feel Your Best
At Lakatosh Wellness, Kara helps clients build strength, improve mobility, and support recovery through personalized Gyrotonic and Flowpresso sessions.
Meet Kara
Clinical expertise is a wellness-focused approach.
As a Licensed Physical Therapist, Kara brings clinical expertise to a wellness-focused practice. She helps clients move better, recover comfortably, and feel their best. Please note that Lakatosh Wellness provides wellness-focused sessions and is not a physical therapy practice.
Kara graduated from Trinity College Dublin, Ireland, in 1998 with a BSc (Hons.) degree in Physiotherapy. With a career focused primarily in outpatient settings, she has extensive experience working with orthopedic and neurological patients.
She is also a Titleist Performance Institute Medical Specialist Level 1 Certified professional and holds certification from Emory University in Vestibular Rehabilitation. Kara brings this knowledge and experience to her personalized Gyrotonic sessions, helping clients focus on mobility, strength, posture, and balance.
She especially values the connection between mindful movement and the body, creating a personalized experience that helps clients move with greater awareness and confidence.
Kara founded Lakatosh Wellness to create a welcoming space for personalized movement and recovery. By combining the Gyrotonic Method with Flowpresso lymphatic drainage, she tailors every session to support each individual's wellness journey.
Kara graduated from Trinity College Dublin, Ireland in 1998 with a BSc (Hons.) degree in Physiotherapy. She worked in an outpatient setting for most of her career with orthopedic and high level neurological patients. Additionally, she is a Titleist Performance Institute Medical Specialist Level 1 Certified and is certified by Emory University in Vestibular Rehabilitation. Kara incorporates this knowledge and experience when training her clients in the Gyrotonic method. She loves the connection it provides for mobility, strength with improved posture and balance.
Kara chose to focus on the Gyrotonic Method and Flowpresso because they complement one another in supporting whole-body wellness. While Gyrotonic helps improve strength, flexibility, and natural movement, Flowpresso supports recovery through gentle compression, warmth, and deep pressure.
Together, these wellness sessions provide a balanced approach to helping clients move better, recover more fully, and restore overall wellbeing.
What You Can Expect
At Lakatosh Wellness, Every Session is
Private and personalized
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Personalized and wellness-focused
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Focused on movement, recovery, and overall wellbeing
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Designed to meet you where you are